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Fitness and Food

Healthy food and drinks combined with fun activities can help you feel your best. Here are some easy ideas to incorporate healthy options into every lifestyle:

  • Choose water, 100% juice or low fat milk over pop
  • Eat fruit and vegetables
  • Take the stairs
  • Go outside-  for a walk, fly a kite, take out the dog – not all exercise is about sports or competition
  • Get enough sleep

Choosing local foods is an ideal way to combine healthy eating and activity.  Berry picking, hunting and fishing are great activities that produce healthy food choices you can share with your family and friends.  If you are interested in more information on healthy eating and physical activity, checkout these websites: