Healthy foods and drinks combined with fun activities are tools to help you feel your best. Healthy foods such as fruits and vegetables, milk, whole grain breads, meats and fish are great choices on a day to day basis. Try following the 80/20 rule - 80% of the time make the healthy choice and 20% of the time go for fun foods. Choosing local foods is ideal to combine both health and activity. Berry picking, hunting and fishing are great fun activities that produce tasty food choices. If you are interested in more information on healthy eating and physical activity check out these cool websites:

• Canada's Food Guide
• Teens Health/Food & Fitness 
• Yukon Health and Social Services